{"id":6031,"date":"2021-12-01T17:17:45","date_gmt":"2022-05-28T10:17:45","guid":{"rendered":"https:\/\/ceco.vn\/giam-cang-thang-tai-noi-lam-viec\/"},"modified":"2021-12-01T17:17:45","modified_gmt":"2022-05-28T10:17:45","slug":"giam-cang-thang-tai-noi-lam-viec","status":"publish","type":"post","link":"https:\/\/ceco.com.vn\/en\/giam-cang-thang-tai-noi-lam-viec\/","title":{"rendered":"Gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c"},"content":{"rendered":"
\n

C\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe cho r\u1eb1ng xung \u0111\u1ed9t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng (NL\u0110). V\u00ec v\u1eady, NL\u0110 n\u00ean tr\u00e1nh xung \u0111\u1ed9t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m xung \u0111\u1ed9t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 \u0111\u1eebng ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch, \u0111\u1eebng chia s\u1ebb qu\u00e1 nhi\u1ec1u \u00fd ki\u1ebfn c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec kh\u00f4ng li\u00ean quan \u0111\u1ebfn chuy\u00ean m\u00f4n v\u00e0 tr\u00e1nh xa nh\u1eefng tr\u00f2 h\u00e0i h\u01b0\u1edbc qu\u00e1 l\u1ed1 trong v\u0103n ph\u00f2ng.<\/p>\n

Khi \u0111ang c\u0103ng th\u1eb3ng, nh\u00ecn v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c b\u1eeba b\u1ed9n \u0111\u00f4i khi c\u00e0ng khi\u1ebfn NL\u0110 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n. H\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 d\u1ecdn d\u1eb9p chi\u1ebfc b\u00e0n c\u1ee7a m\u00ecnh cho th\u1eadt ng\u0103n n\u1eafp, s\u1ea1ch s\u1ebd. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch x\u1ea3 stress hi\u1ec7u qu\u1ea3, s\u1eafp x\u1ebfp b\u00e0n l\u00e0m vi\u1ec7c ngay ng\u1eafn, g\u1ecdn g\u00e0ng c\u00f2n gi\u00fap qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean thu\u1eadn l\u1ee3i h\u01a1n khi m\u1ecdi th\u1ee9 lu\u00f4n \u1edf \u0111\u00fang v\u1ecb tr\u00ed. Tr\u1ed3ng m\u1ed9t ch\u1eadu c\u00e2y nh\u1ecf tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3m stress r\u1ea5t hi\u1ec7u qu\u1ea3. M\u00f4\u0323t ch\u00e2\u0323u c\u00e2y nh\u1ecf d\u00ea\u0303 th\u01b0\u01a1ng c\u00f3 th\u00ea\u0309 khi\u00ea\u0301n g\u00f3c l\u00e0m vi\u00ea\u0323c c\u1ee7a b\u1ea1n \u0111\u1eb9p h\u01a1n, tho\u00e1ng m\u00e1t h\u01a1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y m\u00e0u xanh c\u1ee7a c\u00e2y t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. \u0110\u1eb7t c\u00e2y xanh tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tinh th\u1ea7n s\u1ea3ng kho\u00e1i, h\u01b0ng ph\u1ea5n, gi\u1ea3m c\u0103ng th\u1eb3ng. Nh\u1edd \u0111\u00f3, NL\u0110 s\u1ebd l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 \u1ea5n t\u01b0\u1ee3ng.<\/p>\n

\n
\"Gi\u1ea3m<\/div>\n
\n

C\u00e2y xanh s\u1ebd gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi l\u00e0m vi\u1ec7c<\/p>\n<\/div>\n<\/div>\n

G\u00f5 b\u00e0n ph\u00edm li\u00ean t\u1ee5c c\u00f3 th\u1ec3 g\u00e2y \u0111au c\u1ed5 tay, m\u1ecfi ng\u00f3n tay, l\u00e2u d\u1ea7n s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tay nh\u01b0 run tay, t\u00ea c\u1ee9ng\u2026 NL\u0110 ch\u1ec9 c\u1ea7n b\u1ecf ra 3 ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage b\u00e0n tay. C\u00e1ch massage tay r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng ng\u00f3n c\u00e1i \u1ea5n nh\u1eb9 v\u00e0o b\u00e0n tay, t\u1eebng ng\u00f3n tay v\u00e0 xoay nh\u1eb9 theo v\u00f2ng tr\u00f2n. Sau v\u00e0i ph\u00fat b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y 2 b\u00e0n tay, vai v\u00e0 c\u1ed5 b\u1eaft \u0111\u1ea7u th\u1ea3 l\u1ecfng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Khi d\u00e0nh th\u1eddi gian \u0111\u1ec3 massage tay, \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, qua \u0111\u00f3 gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. L\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c NL\u0110 ph\u1ea3i nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh h\u00e0ng gi\u1edd. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ecb m\u1ecfi m\u1eaft, g\u00e2y c\u0103ng th\u1eb3ng. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi m\u1ecfi l\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean theo quy t\u1eafc “20-20-20”. Theo \u0111\u00f3, c\u1ee9 sau 20 ph\u00fat, NL\u0110 n\u00ean chuy\u1ec3n m\u1eaft sang nh\u00ecn m\u1ed9t v\u1eadt c\u00e1ch xa \u00edt nh\u1ea5t 20 feet (kho\u1ea3ng 6 m) trong \u00edt nh\u1ea5t 20 gi\u00e2y. \u0110\u00e2y l\u00e0 khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia v\u1ec1 m\u1eaft r\u1ea5t h\u1eefu \u00edch cho d\u00e2n v\u0103n ph\u00f2ng trong c\u00e1ch ph\u00f2ng b\u1ec7nh v\u1ec1 m\u1eaft v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng trong khi l\u00e0m vi\u1ec7c.<\/p>\n

\n
\n
\n
\n
\n
\n
Nghe nh\u1ea1c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u1ea3 stress tr\u01b0\u1edbc, trong v\u00e0 sau khi l\u00e0m vi\u1ec7c. L\u00fd do l\u00e0 b\u1edfi \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn c\u1ea3 c\u1ea3m x\u00fac v\u00e0 c\u01a1 th\u1ec3. C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft nh\u1ea1c nhanh h\u01a1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n. B\u1ea3n nh\u1ea1c v\u1edbi nh\u1ecbp \u0111\u1ed9 ch\u1eadm h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0129nh t\u00e2m v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

NL\u0110 c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i ng\u1ed3i tr\u00ean gh\u1ebf v\u0103n ph\u00f2ng c\u1ee7a m\u00ecnh h\u01a1n 40 gi\u1edd m\u1ed9t tu\u1ea7n. M\u1ed9t chi\u1ebfc gh\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ng\u01b0\u1eddi ng\u1ed3i tr\u1edf n\u00ean u\u1ec3 o\u1ea3i. Kh\u00f4ng ch\u1edd \u0111\u1ebfn l\u00fac stress m\u1edbi th\u1ef1c hi\u1ec7n, c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i trong ng\u01b0\u1eddi, NL\u0110 n\u00ean \u0111\u1ee9ng d\u1eady, v\u01b0\u01a1n vai, h\u00edt th\u1edf th\u1eadt s\u00e2u \u0111\u1ec3 gi\u00fap m\u1ecdi c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, b\u00e0i t\u1eadp v\u01b0\u01a1n vai c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

Vi\u1ebft nh\u1eefng \u0111i\u1ec1u khi\u1ebfn NL\u0110 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac c\u0169ng l\u00e0 c\u00e1ch hay \u0111\u1ec3 x\u1ea3 stress. H\u00e3y vi\u1ebft ra gi\u1ea5y nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u00e0nh c\u00f4ng, h\u1ea1nh ph\u00fac ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 \u0111\u1ec3 ghi nh\u1edb l\u1ea1i. \u0110\u00f4i khi, m\u1ed9t n\u1ee5 c\u01b0\u1eddi l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00f3a tan m\u1ecdi c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh c\u0103ng th\u1eb3ng v\u00e0o gi\u1eefa bu\u1ed5i chi\u1ec1u, h\u00e3y nh\u00ecn ng\u1eafm b\u1ee9c \u1ea3nh c\u1ee7a gia \u0111\u00ecnh – nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem m\u1ed9t clip hay \u0111\u1ecdc m\u1ed9t m\u1ea9u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u1eadn c\u01b0\u1eddi s\u1ea3ng kho\u00e1i v\u00e0 x\u1ea3 stress.<\/p>\n

Ngu\u1ed3n tin: Ng\u01b0\u1eddi lao \u0111\u1ed9ng\u00a0<\/strong><\/em><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

C\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe cho r\u1eb1ng xung \u0111\u1ed9t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng (NL\u0110). V\u00ec v\u1eady, NL\u0110 n\u00ean tr\u00e1nh xung \u0111\u1ed9t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m xung \u0111\u1ed9t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c […]<\/p>","protected":false},"author":1,"featured_media":4556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[],"class_list":["post-6031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tong-hop","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6031"}],"version-history":[{"count":0,"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/posts\/6031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceco.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}